Weigh In record (no journal entry) for 14 April 2018
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177.0 lb
Lost so far: 3.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1674 kcal
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Fat: 108.76g | Prot: 79.57g | Carb: 96.79g.
Breakfast: Oranges, Café Expresso, Gerblé Pain Campagnard à la Farine de Sarrasin, Monoprix Gourmet Burrata. Lunch: Fraises, Vinaigrette Française, Brocoli Cuit (à partir de Frais), Salade Composée, Picard Filet de Dorade-Sébaste. Dinner: Ananas, Moules Cuites, Poisson Frit Battu, Huile de Tournesol, d'Aucy Haricots Verts au Beurre Persillé. more...
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117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 4.6 lb a week
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