Weigh In record (no journal entry) for 14 April 2018
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172.8 lb
Lost so far: 31.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1602 kcal
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Fat: 74.99g | Prot: 41.83g | Carb: 196.44g.
Breakfast: Abraham Original Schwarzwälder Schinken, Polnische Wurst, Wasa Roggen Dünn, Vollkorntoast, Marmelade, Rührei, Butter, Almette Kräuter 7% Fett. Lunch: Käsekuchen, Rhabarberkuchen. Dinner: Milbona Drei Zwiebel Quark, Butter, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Clarky's Mini Brotchips Knoblauch, Pringels Grilled Paprika, Lorenz Salzstangen. more...
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losing 1.0 lb a week
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