Weigh In record (no journal entry) for 02 July 2012
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193.8 lb
Lost so far: 5.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2259 kcal
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Fat: 110.84g | Prot: 155.76g | Carb: 149.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Cantaloupe Melons , Pineapple . Lunch: Creamed Macaroni with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Extra virgin olive oil, Roasted Broiled or Baked Chicken, Butter (Salted) , Macaroni or Noodles with Cheese. Snacks/Other: Classic Style Pretzel Thins, 100% Whey Gold Standard, Xtend, cellmass. more...
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2764 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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