Debs0713's Journal, 02 July 2012

116.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 68.01g | Prot: 75.84g | Carb: 29.34g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Cobb Salad. Dinner: Light Ranch Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Gin. more...

2247 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 3 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 1 hour and 40 minutes. more...