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Debs0713
Journal
02 Jul 12
Debs0713's Journal, 02 July 2012
Debs0713's Profile
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Weigh In record (no journal entry) for 02 July 2012
116.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1265 kcal
Fat: 68.01g | Prot: 75.84g | Carb: 29.34g.
Breakfast:
Beef T-Bone Steak (Trimmed to 1/4" Fat).
Lunch:
Cobb Salad.
Dinner:
Light Ranch Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Gin.
more...
2247 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 3 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 1 hour and 40 minutes.
more...
gaining 7.0 lb a week
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