Debs0713's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1265 kcal Fat: 68.01g | Prot: 75.84g | Carb: 29.34g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Cobb Salad. Dinner: Light Ranch Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Gin. more...
2247 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 3 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 1 hour and 40 minutes. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debs0713's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.