Weigh In record (no journal entry) for 14 April 2018
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169.8 lb
Lost so far: 34.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1571 kcal
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Fat: 81.45g | Prot: 51.90g | Carb: 159.72g.
Breakfast: Чернослив, Искренне Ваш Сметана 10%, Цезарь Пельмени Таёжные. Dinner: Плов. Snacks/Other: Б.Ю. Александров Снежок. more...
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losing 10.8 lb a week
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