Weigh In record (no journal entry) for 02 July 2012
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1243 kcal
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Fat: 45.26g | Prot: 54.70g | Carb: 145.47g.
Breakfast: NAKED GREEN MACHINE JUICE, Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds), Peaches. Lunch: Black Olives, Italian Salad Dressing, 3 Cheese Mexicana Shredded Cheese, Lettuce, Mushrooms, Broccoli, Cottage Cheese. Snacks/Other: Lite Beer (Bottle), Plums. more...
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4600 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Yard Work (gardening) - 6 hours, Sitting - 6 hours. more...
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losing 24.5 lb a week
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