Weigh In record (no journal entry) for 14 April 2018
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149.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1172 kcal
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Fat: 26.06g | Prot: 69.09g | Carb: 181.89g.
Breakfast: Jagung Rebus, Air Kelapa, Kacang Hijau, Quaker Instant Oatmeal. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Ayam, Tempe. Dinner: Agar-agar Pencuci Mulut, Cimory Minuman Yogurt Original, Jagung Rebus. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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1990 kcal
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Activities & Exercise:
Ironing - 20 minutes, Hanging Laundry - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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