Weigh In record (no journal entry) for 13 April 2018
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1150 kcal
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Fat: 31.21g | Prot: 31.56g | Carb: 195.31g.
Breakfast: Perdigão Margarina Claybom, Nescafé Tradicional, Bauducco Torrada Multigrãos (3). Lunch: Sorvete, Arroz Branco (Cozido), Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nescafé Tradicional, Nescafé Tradicional, McCain Batata Pré-Frita Congelada. Snacks/Other: Melão Amarelo, Bergamota, Laranja Lima, Bergamota. more...
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losing 0.2 lb a week
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