Weigh In record (no journal entry) for 13 April 2018
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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718 kcal
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Fat: 43.54g | Prot: 46.47g | Carb: 38.15g.
Dinner: Vagem, Carne de Porco do Lombo Assada, Mandioca Cozida. Snacks/Other: Queijo Mozzarella, Frimesa Lombo Defumado de Suíno, Estrela do Oriente Nozes Natural Descascada, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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losing 10.8 lb a week
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