Weigh In record (no journal entry) for 02 July 2012
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2988 kcal
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Fat: 40.94g | Prot: 300.78g | Carb: 343.52g.
Breakfast: Riegel Rum, Haferflocken, Pfirsich, Bananen, Radieschen, Rote Grütze, Speisequark, H-Entrahmte Milch (0,3%), Elite Gourmet. Lunch: Karottenmix, Riegel Rum, Körniger Frischkäse, Pure Basmati Reis. Dinner: Gurke (Geschält), Putensteak 0,8%, Tafel Meerrettich, Zwiebeln, Salzkartoffeln. Snacks/Other: Speisequark, Erdbeeren, Weizenkeime Premium, Omega 3 Kapseln, Elite Gourmet, Honig Flüssig, Vollkornzwieback, Körniger Frischkäse, Walnussöl, Speisequark. more...
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gaining 17.0 lb a week
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aralimbo's weight history
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