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（三）55
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1506 kcal
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Fat: 63.44g | Prot: 73.76g | Carb: 162.60g.
Breakfast: 煎雞蛋, MOS 柚香胡麻豬排堡. Lunch: 光泉 奶酪, 青花菜. Dinner: 米綫, 炸排骨, 博客 德國香腸. Snacks/Other: 養樂多 養樂多, 牛奶（1％脂肪，添加維他命A）, 紅豆湯, 維他麥 營養南瓜麥片. more...
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losing 7.7 lb a week
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