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（五）50
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1873 kcal
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Fat: 66.32g | Prot: 155.21g | Carb: 167.29g.
Breakfast: 義美 義美無糖黑豆奶. Lunch: 安佳 起司片, 普通火腿片（約11％脂肪）, 吐司, 玉米筍, 青花菜, 水煮蛋. Dinner: 黑糖饅頭, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 牛奶, 紅豆湯, 博客 德國香腸. more...
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losing 12.3 lb a week
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