|
（四）35
|
195.3 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1859 kcal
|
Fat: 68.17g | Prot: 99.64g | Carb: 208.59g.
Breakfast: 義美 奶茶, Costco 厚片吐司, 炸薯條, 油炸雞腿（無粉漿，吃皮）. Lunch: 立頓 奶茶, 烤雞, 車打芝士, 印度烤餅. Dinner: 鍋燒意麵. Snacks/Other: 甜不辣. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clockting's weight history
|