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（五）初一15
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2038 kcal
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Fat: 56.69g | Prot: 143.75g | Carb: 236.94g.
Breakfast: 吐司, 烤牛肉. Lunch: 魚, 雞腿便當, 烏魚子. Dinner: 花枝丸, 烏魚子, 魚, 有樂製菓 BIG大雷神第三代巧克力風味餅乾, 全家 佛跳牆. Snacks/Other: 葡萄汁, 橘子, 北海 鱈魚香絲, 番石榴. more...
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gaining 4.6 lb a week
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