|
（五）😱8
|
198.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1757 kcal
|
Fat: 47.11g | Prot: 65.78g | Carb: 263.53g.
Breakfast: 7-11 海鮮雙手捲, 統一 山藥薏仁豆奶. Lunch: 7-11 7-11蔥鹽烤肉御飯糰. Dinner: 雞腿便當. Snacks/Other: 烘全麥麵包, 崇德發 黑麥汁. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clockting's weight history
|