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（四）7
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1950 kcal
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Fat: 77.43g | Prot: 96.90g | Carb: 185.93g.
Breakfast: 煎雞蛋, 漢堡（單層加調味醬）, 肯德基 (KFC) 炸雞. Lunch: 油炸雞腿（無粉漿，吃皮）, 皮蛋瘦肉粥. Dinner: 奶黃包, 乾麵, 麻婆豆腐. Snacks/Other: 正常濃度啤酒, 樂事 (Lay's) 洋芋片. more...
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gaining 1.5 lb a week
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