Weigh In record (no journal entry) for 13 April 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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802 kcal
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Fat: 30.67g | Prot: 45.17g | Carb: 85.25g.
Breakfast: Coffee (Instant Powder) . Lunch: Albany Brown Seed Low GI, Tomatoes, Hard-Boiled Egg . Dinner: Black Olives, Cooked Tomato and Onion (Fat Added in Cooking), Sweet Potato Fries, Cooked Fish. more...
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losing 0.2 lb a week
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