Weigh In record (no journal entry) for 13 April 2018
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2943 kcal
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Fat: 234.84g | Prot: 148.41g | Carb: 64.17g.
Breakfast: Café, Mantequilla, Hershey's Cocoa 100% Natural, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aceite de Oliva, Nueces. Lunch: Queso Fresco, Aceite de Oliva Extra Virgen, Nopalia Tortillas de Nopal, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Dinner: Nueces, Aceite de Oliva Extra Virgen, Calahua Leche de Coco, Hershey's Cocoa 100% Natural, Queso Cottage, Aladino Crema de Cacahuate Crunchy, Fresas. more...
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losing 0.4 lb a week
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