Weigh In record (no journal entry) for 13 April 2018
|
150.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1291 kcal
|
Fat: 81.64g | Prot: 54.04g | Carb: 99.95g.
Breakfast: Purely Inspired Organic Protein, Simply Nature Chia Seeds, Great Value Frozen Whole Strawberries, Calavo Avocado, Cocoa Powder (Unsweetened), Purely Inspired Organic Protein, Coffee (Brewed From Grounds). Dinner: Virginia Brand Raspberry Vinegarette, Southern Grove Flax Seed, Pero Family Farms Mini Sweet Peppers, Calavo Avocado, Cabbage. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|