Weigh In record (no journal entry) for 13 April 2018
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1934 kcal
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Fat: 66.22g | Prot: 190.88g | Carb: 140.61g.
Breakfast: Perdigão Mortadela Bolognella, Pão Francês, Black Skull Whey 3HD, Banana, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Repolho Verde Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: M&M's Chocolate Ao Leite, Amendoim, Black Skull Whey 3HD, Clara de Ovo, Arroz Doce, Piraquê Biscoito Recheado Chocolate, Carne de Vaca Moída (90% Magro / 10% Gordo), Triunfo Bolacha Água e Sal. more...
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3369 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Exercise Machine - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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