Weigh In record (no journal entry) for 13 April 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1550 kcal
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Fat: 55.38g | Prot: 82.13g | Carb: 177.36g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Friggs Riisikakku Chiansiemenet & Merisuola, Fazer Alku Karpalo Omena Kaurapuuro, Kotimaista Rasvaton Maito, Kahvi, Kevytkerma. Lunch: Pirkka Pehmeä Taateli. Dinner: Kotimaista Rasvaton Maito, Kevytkerma, Kahvi, Mr Wraps Ruistortilla, Atria Broilerin Fileesuikale, Kiinankaali, Kurkku, Järvikylä Jääsalaatti, Paprika (Punainen), Arla Apetina Citrus & Herbs. Snacks/Other: Flora Vispi 20% Vähälaktoosinen, Banaanipannari, Mr Wraps Ruistortilla, Pähkinäinen Kikhernepata. more...
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1922 kcal
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Activities & Exercise:
Cleaning - 2 hours and 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours and 52 minutes. more...
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losing 9.3 lb a week
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