Weigh In record (no journal entry) for 13 April 2018
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1901 kcal
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Fat: 73.02g | Prot: 121.47g | Carb: 187.77g.
Breakfast: Continente Tostas Trigo Integrais, Auchan Sumo Néctar de Frutos, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Tarte de Limão com Merengues, Batata Assada, Pão Alentejano, Arroz Branco (Médio, Cozido) , Brócolos, Continente Queijo Fresco Meio Gordo, Sopa de Peixe, Vitela Estufada. Dinner: Pão de Centeio, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata, Cem Porcento Linhaça Dourada e Moída. Snacks/Other: Continente Fiambre De Peru, Mirtilos, Uvas (tipo Americano, Slip-Skin), Morangos com Açúcar. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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