Weigh In record (no journal entry) for 13 April 2018
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153.4 lb
Lost so far: 18.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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839 kcal
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Fat: 46.70g | Prot: 27.49g | Carb: 73.38g.
Breakfast: Koffie, Becel Dieet, Blue Band Bruin Brood. Lunch: Gekookt Ei, Lidl Bruin Brood, Becel Boter, De Ruijter Gestampte Muisjes. Snacks/Other: Melkan Slagroom, Campina Dubbel Vla, Alesto Mixed Nuts. more...
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gaining 2.1 lb a week
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