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Weight History
showing entries 1 to 5 of 238
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19 July 2024
A quick question ❓ What is the ideal weightloss amount per week on a regular low carb plan?
(4 comments)
26 June 2024
So with everything that's been going on in my life, and with all the health changes I plan to make, I decided to start with the worst habit first..... smoking.
I am proud to say that I am officially 4 weeks smoke free, and it's been a journey. I can comfortably go to my local pub to watch rugby without the need to smoke anymore, and after two weeks of stuffing my face with each craving, my eating has finally slowed down.
Now, the next hurdle. Healthy eating.....
Then (hopefully) in 4 weeks, I will have maintained the eating plan, and move on to phase 3 with exercises. But, let's not get ahead of ourselves. Big changes take time, and doing it all at once have failed many times. ☺️
(5 comments)
04 April 2024
I do so well keeping to my eating plan, and then I eat chow mein. 🙄 oh well, back to planning tomorrow.
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17 February 2024
Weigh-in:
248.5 lb
lost so far:
17.4 lb
still to go:
61.1 lb
Diet followed reasonably well
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losing 1.2 lb a week
02 February 2024
Weigh-in:
251.1 lb
lost so far:
14.8 lb
still to go:
63.7 lb
Diet followed reasonably well
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losing 0.9 lb a week
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