iris.14 - Member

iris.14

Joined December 2018

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Weight History

Start Weight

129.2 lb

Lost so far: 0.2 lb

Current Weight

129.4 lb
Performance: losing 1.4 lb a week

Goal Weight

123.5 lb

Still to go: 6.0 lb

iris.14's Weight History

	ОленькаСочи
	last weighin: gaining 0.1 lb a week

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cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g

Капуста, тушеная с добавлением риса.

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники из творога и яичного белка.

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	1 serving Сытоедов Жульен с Курицей и Грибами
	6 servings Сыр Российский
	80 g Белый Хлеб
	Elliptical
	Stretching (yoga)
	Weight Training (moderate)