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ahmed.yahya795
ahmed.yahya795
Joined April 2021
Posts
2
Following
0
Followers
0
Weight History
Start Weight
202.2 lb
Lost so far:
5.7 lb
Current Weight
196.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
172.0 lb
Still to go:
24.5 lb
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ahmed.yahya795's Weight History
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ahmed.yahya795's Recent Food & Exercise
1 serving ورك ورك فراخ ورك فراخ مسلوق
100 g سمك التونة المعلب
50 g شوفان
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
