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Paul.ipad
Paul.ipad
Joined April 2010
Posts
97
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
34.2 lb
Current Weight
205.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
185.0 lb
Still to go:
20.8 lb
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Paul.ipad's Weight History
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Paul.ipad's Latest Member Challenges
100
Lose 20lbs by May 1
status:
Completed
ended:
24 Apr 11
view progress
119
Only water after 8:30 P.M. NO FOOD!
status:
Completed
ended:
26 Jun 10
view progress
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Paul.ipad's Latest Posts
High protein low fat and carb diet.
I have lost 24 lbs. So far just on diet alone. I injured my back and was unable to work out for 3 weeks. If you follow my diet, you will lose weight. Now that I am adding in at least 30 mins of cardio, mainly elipitical machine I am sure I will reach my goal weight of 180 by mid to late August. I would like to be beach ready before the end of the summer. I just wish I started this lifestyle change. My excuse for the last few years for getting out of shape is that I travel all over the country with my job and I ate junk and never worked out. There is a fitness center in most hotels and I just have to make smart and healthy food choices. I am 100% committed to this lifestyle change and can't wait until I reach my goal weight.
posted
27 May 2010, 20:32
Paul.ipad has submitted 1 post
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Paul.ipad's Recent Food & Exercise
2 servings Lindt Lindor Extra Dark
1
large
Granny Smith Apples
1
mug
Coffee
Running (jogging) - 5/mph
Driving
Walking (brisk) - 4/mph
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