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Ian.1956
Ian.1956
Joined March 2018
Posts
36
Following
44
Followers
25
Weight History
Start Weight
189.8 lb
Lost so far:
25.4 lb
Current Weight
164.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
0.9 lb
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Ian.1956's Weight History
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Following
adefwebserver
last weighin:
losing 1.8 lb a week
kaylinrenee
last weighin:
losing 1.8 lb a week
jengetfit123
last weighin:
losing 5.3 lb a week
natelle92
last weighin:
losing 1.1 lb a week
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Ian.1956's Cookbook
cals: 58kcal | fat: 3.65g | carbs: 5.85g | prot: 0.50g
Honey Joys
A sweet snack made with 3 simple ingredients.
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Ian.1956's Recent Food & Exercise
250 ml Berry Smoothie
100 g Chicken Breast
1 cup pieces or slices Mushrooms
Pilates
Body Balance
Body Pump
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