Al.kharlam - Member

Al.kharlam

Joined October 2019

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Weight History

Start Weight

150.8 lb

Lost so far: 8.6 lb

Current Weight

142.2 lb
Performance: losing 1.2 lb a week

Goal Weight

130.1 lb

Still to go: 12.1 lb

Al.kharlam's Weight History

	1 mug Капучино
	1 serving Каша Пшенная на Воде
	1 tbsp Сливочное Масло
	Walking (moderate) - 3/mph
	Elliptical
	Weight Training (Bodybuilding)