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Елена*~
Елена*~
Joined September 2017
Posts
171
Following
151
Followers
72
Weight History
Start Weight
196.2 lb
Lost so far:
6.8 lb
Current Weight
189.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.9 lb
Still to go:
28.4 lb
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Елена*~'s Weight History
view Елена*~'s complete history
Following
~Nady~
last weighin:
losing 9.3 lb a week
Elena19061992
last weighin:
steady
IronKatty
last weighin:
losing 63.3 lb a week
Еленочка Пивоварова
last weighin:
losing 6.2 lb a week
view all
Елена*~'s Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 187kcal | fat: 2.85g | carbs: 32.69g | prot: 8.72g
Овощное Рагу
Полезно и вкусно.
view complete cookbook
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Елена*~'s Recent Food & Exercise
1 cup Солянка Сборная Мясная
1 serving Бургер Кинг Биг Кинг
1 kebab Шаурма с Курицей
Stair Climber (Stepper)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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