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🎶 There is a Savior in the valley place
He's walking beside me and He knows my pain (yeah)
God, the beginning and the end
God, right there in the midst of it
Joy, this is the Joy of the Lord
Oh, joy, this is the joy of the Lord, whoa🎶
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195.8 lb
Lost so far: 4.1 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1047 kcal
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Fat: 71.12g | Prot: 60.60g | Carb: 38.86g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Private Selection Old World Genoa Salami, Sargento Deli Style Sliced Mozzarella Cheese, Private Selection Angus Roast Beef Top Round. Dinner: Alfredo Sauce, Beef Meatballs. Snacks/Other: Kroger Vitamin D Whole Milk. more...
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losing 9.1 lb a week
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