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Quote of the day that really hit me this a.m during morning meditation.
Dedicated to every one of your beautiful hearts:
"Your STRENGTH will come from standing in the center of a place no one can see, knowing what no one can verify, and dancing to a tune no one else can hear." Emmanuel Book II
Have a very blessed day and remember each moment is yours to own. Don't let anyone or anything convince you otherwise including your own mind, LOL!
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120.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
losing 2.8 lb a week
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