Egull1's Journal, 23 June 2024

Aaaand, post workout water weight gone. I have cardio on the bike today so it will be back up again tomorrow. I'll wager .6 lbs. So, 120.4 or around there.
119.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2024:
2901 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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