Weigh In record (no journal entry) for 15 May 2024
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1650 kcal
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Fat: 75.05g | Prot: 94.46g | Carb: 158.14g.
Breakfast: Boiled Egg, Coffee, Great Value Whole Strawberries. Lunch: Land O'Lakes Hot Pepper Cheese, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Boneless Skinless Chicken Breast Tenders, Ranch Salad Dressing . Dinner: Mission Tortilla Strips, Perdue Grilled Chicken Breast Strips, Del Monte Diced Tomatoes, Fresh & Easy Chipotle Ranch Dressing, Goya Black Beans, Crystal Farms Cheddar Jack Cheese (1 oz), Red Onions, Signature Farms Spring Mix, Fresh & Easy Diced Tomatoes. Snacks/Other: Wal-Mart 2% Milk, Kellogg's Cocoa Krispies, Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Air Popped Popcorn . more...
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steady weight
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