Weigh In record (no journal entry) for 17 May 2024
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1225 kcal
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Fat: 72.57g | Prot: 64.71g | Carb: 77.74g.
Breakfast: Fried Potatoes, D'angelo Buffalo Sauce (Medium), Fried Egg, Smithfield Thick Cut Bacon, Ketchup , Watermelon . Dinner: Panera Bread Broccoli Cheddar Mac & Cheese - Large, Meatballs with Sauce (Mixture), Mixed Salad Greens, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. more...
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gaining 5.6 lb a week
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