Weigh In record (no journal entry) for 17 January 2021
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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740 kcal
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Fat: 10.00g | Prot: 10.00g | Carb: 154.00g.
Breakfast: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Tropicana Pure Premium Original Orange Juice, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Lunch: Smucker's Boysenberry Syrup, Bisquick Complete Mix - Pancake & Waffle. more...
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gaining 0.8 lb a week
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