Weigh In record (no journal entry) for 04 May 2020
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1590 kcal
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Fat: 65.47g | Prot: 52.30g | Carb: 199.40g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Mrs. Freshley's Iced Honey Buns. Lunch: Wegmans Danny's Favorite Sub, Oreo Oreo Thins. more...
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gaining 1.0 lb a week
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