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Charlie21
Journal
22 Sep 08
Charlie21's Journal, 22 September 2008
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Weigh In record (no journal entry) for 22 September 2008
233.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2008:
1352 kcal
Fat: 62.57g | Prot: 35.83g | Carb: 175.85g.
Breakfast:
oatmeal, Coffee with Cream and Sugar.
Lunch:
Granny Smith Applesauce, tomato & cucumber salad.
Dinner:
plantains, cabbage, BBQ chicken wings.
Snacks/Other:
baked ruffles.
more...
2785 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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