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4:30
体重63.8kg
体脂肪率22.6%
筋肉量46.8kg
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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2435 kcal
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Fat: 136.89g | Prot: 113.95g | Carb: 189.28g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: ゆで卵. Snacks/Other: 大塚製薬 オロナミンC, ファミリーマート スパイシーチキン, FamilyMart ファミチキ. more...
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steady weight
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