Weigh In record (no journal entry) for 20 August 2024
|
149.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2024:
|
1059 kcal
|
Fat: 34.63g | Prot: 53.81g | Carb: 136.22g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Sesame Chicken, China Tofu Marinated Bean Curd, White Rice, Watercress, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Roasted Seasoned Seaweed. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|