Weigh In record (no journal entry) for 20 August 2024
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149.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2024:
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1059 kcal
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Fat: 34.63g | Prot: 53.81g | Carb: 136.22g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Sesame Chicken, China Tofu Marinated Bean Curd, White Rice, Watercress, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 7.0 lb a week
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