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4:30
体重63.1kg
体脂肪率22.1%
筋肉量46.6kg
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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2945 kcal
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Fat: 126.54g | Prot: 140.72g | Carb: 326.08g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 三島食品 ゆかり, コカコーラ コカコーラ, ゆで卵. Snacks/Other: そば, 生卵. more...
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losing 10.8 lb a week
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