Weigh In record (no journal entry) for 01 August 2024
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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860 kcal
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Fat: 36.77g | Prot: 29.64g | Carb: 106.34g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Tyson Foods Buffalo Style Chicken Strips, Member's Mark Dinosaur Chicken Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...
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steady weight
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