Weigh In record (no journal entry) for 24 July 2024
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152.3 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1713 kcal
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Fat: 22.59g | Prot: 194.85g | Carb: 219.14g.
Breakfast: Bananas, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Aunt Jemima Light Maple Syrup, Great Value Egg, Driscoll's Blueberries, Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's 100% Liquid Egg Whites. Lunch: Kroger Baby Carrots, Quaker Rice Cakes - Caramel Corn, Apples, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frank's Red Hot Sauce, Great Value Riced Cauliflower, Venison/Deer. more...
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losing 3.5 lb a week
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