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4:15
体重62.4kg
体脂肪率22.1%
筋肉量46.0kg
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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2856 kcal
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Fat: 174.71g | Prot: 169.43g | Carb: 148.28g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: ゆで卵, ゆで卵. more...
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losing 18.5 lb a week
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