6:00 体重56.6kg 体脂肪率14.7% 筋肉量45.7kg
¬=|oO(今日は、飲む日なので、休日ですが先に測った体重を記入します。
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124.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
30 May 22 by member: yfritz
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yfritzさん>
はい♪ありがとう✨
今日は、ゆっくり飲みます✨
▽<|つ🍻
30 May 22 by member: ヤママユガ
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