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p$m
Journal
06 Feb 21
p$m's Journal, 06 February 2021
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Weigh In record (no journal entry) for 06 February 2021
137.0 lb
Lost so far:
11.4 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2021:
859 kcal
Fat: 28.79g | Prot: 32.78g | Carb: 120.20g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza.
Snacks/Other:
Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
832 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Vinyasa Flow - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 0.6 lb a week
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