4:00 体重64.8kg 体脂肪率22.4% 筋肉量47.7kg
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23:30 体重64.9kg 体脂肪率21.8% 筋肉量48.1kg
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1697 kcal
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Fat: 65.39g | Prot: 155.28g | Carb: 119.16g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン 濃厚コブソースで食べるたっぷりトマトと野菜, セブンイレブン 7種類野菜のカレースープ, 花王 ヘルシア緑茶, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン お刺身かにかま, セブンイレブン 味付き半熟ゆでたまご. Dinner: ダノン オイコス みかんミックス, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン タンパク質が摂れる!鶏むね肉のサラダ, セブンイレブン サラダチキン スモーク. more...
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losing 6.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 Nov 20 by member: jenny3781
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jenny3781さん>
Thank you✨
▽°|ノシ
I get the impression that not only the amount of food you eat, but also the timing has a great influence.
On this day, I ate at 4:00 in the morning, 10:00 in the afternoon, and 16:00 in the evening.
Since I was at work, I haven't exercised at all.
However, I want to keep my muscles as much as possible, so even if I know that I will gain some weight, I don't care about time and eat to get the protein I need for the day.
I often sleep until the evening on holidays.
▽°|b✨
25 Nov 20 by member: ヤママユガ
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