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p$m
Journal
06 Jul 20
p$m's Journal, 06 July 2020
p$m's Profile
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Weigh In record (no journal entry) for 06 July 2020
137.4 lb
Lost so far:
11.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
637 kcal
Fat: 26.76g | Prot: 55.79g | Carb: 46.87g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Mayonnaise , Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Mexican Style Blend Cheese.
more...
409 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours.
more...
gaining 0.6 lb a week
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