Weigh In record (no journal entry) for 08 September 2019
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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758 kcal
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Fat: 58.79g | Prot: 45.81g | Carb: 12.03g.
Breakfast: Coffee, Great Value Mozzarella String Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Superior Nut Company Salted Roasted Pecans, Coffee (Brewed From Grounds). Dinner: Ground Beef (80% Lean / 20% Fat), Athenos Natural Crumbled Feta Cheese, Sour Cream, Beef Stock, Cafe Yumm! Original Yumm! Sauce, Scallions or Spring Onions, Tomatoes. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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