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Whole Wheat Pizza Crust
by member: veggies yuk
Delicious whole wheat pizza crust.
Per serve - Energy: 594kcal | Carb: 114.73g | Prot: 31.64g | Fat: 5.34g
Pumpkin Muffins
by member: Sousani
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
Savory Pork Tenderloin
by member: caroldiff
Spices blending with tender pork cooked to perfection make an elegant meal.
Per serve - Energy: 212kcal | Carb: 2.21g | Prot: 35.81g | Fat: 5.82g
Cabin Chili with Meat
by member: ranchwoman
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Per serve - Energy: 559kcal | Carb: 70.02g | Prot: 42.98g | Fat: 13.25g
Coconut Pecan Oatmeal Cookies
by member: amryk
Quite simply the best cookies in the world - certainly not diet food.
Per serve - Energy: 86kcal | Carb: 11.79g | Prot: 1.02g | Fat: 4.18g
Squash Topped Cottage Pies
by member: Ms.Astoria
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
Chocolate Chip Muffins
by member: yublocka
A healthy chocolate chip muffin.
Per serve - Energy: 209kcal | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
Black Bean Brownies
by member: addmalmom
Delicious black bean brownies low in fat, sugars and carbs.
Per serve - Energy: 176kcal | Carb: 31.67g | Prot: 6.94g | Fat: 3.27g
Santa Fe White Chili
by member: Pegonia
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
Broiled Parmesan Tilapia
by member: Pegonia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
Creole Tilapia
by member: MAMACASS
Cajun style fish and rice dish that is sure to please.
Per serve - Energy: 427kcal | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
Spicy Cheesy Chicken Enchiladas
by member: papthegreek
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
Chicken Enchiladas with Sour Cream Sauce
by member: jhoward96
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Per serve - Energy: 245kcal | Carb: 28.84g | Prot: 16.19g | Fat: 7.78g
Oatmeal Raisin Chocolate Chip Cookies
by member: fafusgirl
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per serve - Energy: 143kcal | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
Crock Pot Sweet and Sour Chicken
by member: ownmymind
A diet friendly sweet and sour chicken that's sure to please everyone.
Per serve - Energy: 228kcal | Carb: 24.86g | Prot: 22.80g | Fat: 3.57g
Pinto Beans with Smoked Ham Hock
by member: Cerebus
For some really good beans with plenty of taste.
Per serve - Energy: 330kcal | Carb: 26.76g | Prot: 18.28g | Fat: 18.06g
Curried Turkey Salad
by member: carmelly
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Per serve - Energy: 201kcal | Carb: 14.69g | Prot: 13.95g | Fat: 10.12g
Italian Cabbage
by member: karentodd
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Tilapia "Chicken" Salad
by member: SlimmerMe4Life
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
Ham & Pepperoni Pizza
by member: AmandaH222
Low carb pizza that can be topped with your favorite toppings.
Per serve - Energy: 321kcal | Carb: 5.20g | Prot: 23.37g | Fat: 22.46g
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